Jazzy Shrimp Casserole
by bowlcoach
A very tasty shrimp dish.
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INGREDIENTS
- 2 tablespoons Butter
- 2 each Onions ; chopped
- 1 stalk Celery ; chopped
- 3 cloves Garlic ; minced
- 1 teaspoon Jalapeno peppers ; thinly sliced
- 2 tablespoons Potato starch (corn)
- 14 ounces Tomatoes, Italian
- 1 tablespoon Paprika
- Salt & pepper to taste
- 1 pinch Cayenne pepper
- 2 pounds Shrimp, medium ; peeled and deveined
- 4 each Green onions ; thinly sliced
- 1/2 cup Fresh parsley ; finely chopped
INSTRUCTIONS
1. In a saucepan, melt the butter over medium heat and sauté the onions, celery, garlic and jalapeno peppers for 5 minutes. Add the potato starch and mix well.
2. Add the tomatoes, paprika, salt, pepper and Cayenne pepper. Let simmer for 5 minutes.
3. Add the shrimp and cook for 3 minutes. Add the green onions and parsley. Serve on a bed of steamed white rice.
NOTES
Must watch the time on cooking shrimp. Different size shrimp require a minute more or less depending on their size.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (442g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 339 | ||
| Calories from Fat: 80 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.8g | 12 % | |
| Saturated Fat 4.4g | 22 % | |
| Monounsaturated Fat 2.1g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 457.5mg | 141 % | |
| Sodium 624.1mg | 22 % | |
| Potassium 929.1mg | 24 % | |
| Total Carbohydrate 14.1g | 4 % | |
| Dietary Fiber 3.9g | 16 % | |
| Sugars, other 10.2g | ||
| Protein 50.4g | 72 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 339
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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