This super nutritious salad features leafy greens, cruciferous vegetables, fresh berries, unsalted nuts, and a zesty dressing
Toss salad ingredients in a large bowl with 1/4 cup dressing. Serve.
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Serving Size: 1 Serving (1111g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 561 | ||
Calories from Fat: 288 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32g | 43 % | |
Saturated Fat 9.3g | 47 % | |
Monounsaturated Fat 15g | ||
Polyunsanturated Fat 5.8g | ||
Cholesterol 25.3mg | 8 % | |
Sodium 626.7mg | 22 % | |
Potassium 1208.1mg | 32 % | |
Total Carbohydrate 57.4g | 17 % | |
Dietary Fiber 9.8g | 39 % | |
Sugars, other 47.6g | ||
Protein 19g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 561
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