This is my attempt to make clif like bars. This bar although good for everyone is specifially for people following the "Eat for your type" cooking style. This is for Blood type A.

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Name: Jeff Bars (Eat for your type "Type A")
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 24
Cuisine: American
Ingredients: 3 Cups Rice puff cereal; 3 Cups Quick Oats; 3/4 Cup Dried Pinapple chopped in small pieces; 1/3 Cup Flax meal Ground; 1/3 Cup Walnut meal Ground; 1/2 Cup Dry roasted Peanuts Chopped; 1 1/2 Cups Smooth Peanut Butter; 3/4 Cups Thick Pineapple juice

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INGREDIENTS

3 Cups Rice puff cereal
3 Cups Quick Oats
3/4 Cup Dried Pinapple ; chopped in small pieces
1/3 Cup Flax meal ; Ground
1/3 Cup Walnut meal ; Ground
1/2 Cup Dry roasted Peanuts ; Chopped
1 1/2 Cups Smooth ; Peanut Butter
3/4 Cups Thick Pineapple juice

Servings

INSTRUCTIONS

Prepare a cookie sheet by spraying it with Pam and placing wax paper on the bottom with wax paper hanging off both sides. (Ideally if you have 2 identical cookie sheets you can use the second to compress the bars.)

Chop up both the dry roasted peanuts and the Dried Pineapple in a food processor.

Combine the rice puffs, dry roasted Peanuts, Pineapple, Flax Meal, Walnut Meal and Quick Oats all together in a large bowl. Mix very well.

Take some pinapple juice and boil it down to 3/4 cup of thick juice.

Combine Creamy Peanut Butter and Pineapple juice in a microwave save bowl. Mix well and microwave for 2 minutes. Stirring every 30 seconds.

Pour the Pineapple, Peanut Butter mixture in to the dry ingredients. The best way to mix this is with bare hands, making sure it is thoroghly mixed.

Pour the mixed ingredients in to the prepared cookie sheet with the wax paper. Push the mixture in to all the corners. Compress the mixture, if you have another identical cookie sheet, put some wax paper on top of the ingredients then press the second pan down on the first compressing the mixture in the pan.

Place the pan in the refrigerator for 1/2 hour to cool.

Pull the sheet of bars out of the pan by grabbing the wax paper on the sides and lifting straight up. Cut in to 24 even bars. Wrap individually and place in the refrigerator until you are ready to eat. Enjoy!

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Nutrition Facts

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User Entered Recipe

24 Servings

Amount Per Serving

Calories 175.0

Total Fat 12.1 g

Saturated Fat 2.1 g

Polyunsaturated Fat 4.3 g

Monounsaturated Fat 5.1 g

Cholesterol 0.0 mg

Sodium 144.8 mg

Potassium 186.6 mg

Total Carbohydrate 12.9 g

Dietary Fiber 2.7 g

Sugars 2.7 g

Protein 6.6 g

Vitamin A 6.0 %

Vitamin B-12 2.5 %

Vitamin B-6 13.9 %

Vitamin C 4.6 %

Vitamin D 1.0 %

Vitamin E 9.7 %

Calcium 4.2 %

Copper 5.5 %

Folate 13.1 %

Iron 14.1 %

Magnesium 11.0 %

Manganese 30.9 %

Niacin 20.3 %

Pantothenic Acid 2.7 %

Phosphorus 10.3 %

Riboflavin 6.8 %

Selenium 6.4 %

Thiamin 11.3 %

Zinc 5.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NOTES

Alert editor

Jeff Bars (Eat for your type "Type A")

3 Cups Rice puff cereal
3 Cups Quick Oats
3/4 Cup Dried Pinapple chopped in small pieces
1/3 Cup Flax meal Ground
1/3 Cup Walnut meal Ground
1/2 Cup Dry roasted Peanuts Chopped
1 1/2 Cups Smooth Peanut Butter
3/4 Cups Thick Pineapple juice

Chop up both the dry roasted peanuts and the Dried Pineapple in a food processor.

Combine the rice puffs, dry roasted Peanuts, Pineapple, Flax Meal, Walnut Meal and Quick Oats all together in a large bowl. Mix very well.

Take some pinapple juice and boil it down to 3/4 cup of thick juice.

Combine Creamy Peanut Butter and Pineapple juice in a microwave save bowl. Mix well and microwave for 2 minutes. Stirring every 30 seconds.

Pour the Pineapple, Peanut Butter mixture in to the dry ingredients. The best way to mix this is with bare hands, making sure it is thoroghly mixed.

Place the pan in the refrigerator for 1/2 hour to cool.

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Nutrition Facts
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User Entered Recipe 
 
  24 Servings

Amount Per Serving
 
 Calories 175.0 
 Total Fat 12.1 g 
       Saturated Fat 2.1 g 
       Polyunsaturated Fat 4.3 g 
       Monounsaturated Fat 5.1 g 
   Cholesterol 0.0 mg 
   Sodium 144.8 mg 
   Potassium 186.6 mg 
   Total Carbohydrate 12.9 g 
       Dietary Fiber 2.7 g 
       Sugars 2.7 g 
   Protein 6.6 g 
  
  Vitamin A 6.0 % 
   Vitamin B-12 2.5 % 
   Vitamin B-6 13.9 % 
   Vitamin C 4.6 % 
   Vitamin D 1.0 % 
   Vitamin E 9.7 % 
   Calcium 4.2 % 
   Copper 5.5 % 
   Folate 13.1 % 
   Iron 14.1 % 
   Magnesium 11.0 % 
   Manganese 30.9 % 
   Niacin 20.3 % 
   Pantothenic Acid     2.7 % 
   Phosphorus     10.3 % 
   Riboflavin 6.8 % 
   Selenium 6.4 % 
   Thiamin 11.3 % 
   Zinc 5.5 % 
  
 *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Jefflundstrom

The grains all mixed in the bowl waiting the peanut butter mixture.
Jefflundstrom

The peanut butter/pineapple heated mixture.
Jefflundstrom

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Jefflundstrom

Jefflundstrom

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (50g)
Recipe Makes: 24 Servings

Calories: 230
Calories from Fat: 110 (48%)

Amt Per Serving		% DV

	Total Fat 12.3g	16 %
	Saturated Fat 2.1g	11 %
	Monounsaturated Fat 5g
	Polyunsanturated Fat 4.3g
Cholesterol 0mg		0 %
Sodium 85.1mg		3 %
Potassium 241.5mg		6 %
Total Carbohydrate 24.5g		7 %
	Dietary Fiber 4.6g	18 %
	Sugars, other 19.9g
Protein 9g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 230

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Jeff Bars (Eat for your type "Type A")

Still searching for what to cook ?

Find the most delicious recipes here

INGREDIENTS

INSTRUCTIONS

NOTES

Nutrition

What to make this weekend

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REVIEWS