Switch up your summertime burger routine with these Caribbean-inspired chicken burgers. These burgers are an easy way to enjoy all the flavor of classic jerk chicken without having to wait overnight for the chicken to marinate.
I am a heat seeker and love spicy food, so I usually use 2 Scotch bonnet peppers in this recipe (veins and seeds removed). If you want a less spicy version, use one pepper. The yogurt sauce and the cabbage slaw help balance the heat and cool the mouth.
Note: If you don’t feel like pulling out the grill, you can also cook these inside on a grill pan or in a cast iron skillet. Cook the burgers for about 5 to 6 minutes per side, or until the internal temperature reaches 160°F.
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (205g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 299 | ||
Calories from Fat: 138 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.3g | 20 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 121.9mg | 38 % | |
Sodium 538.2mg | 19 % | |
Potassium 899.1mg | 24 % | |
Total Carbohydrate 14.7g | 4 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 12.9g | ||
Protein 27.2g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 299
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