Try this Jerk Chicken With Mango-Cilantro Relish (Adapted) recipe, or contribute your own.
Suggest a better descriptionFor relish: Combine the mangoes, onion, cilantro, citrus juices, and olive oil in a medium bowl and season with salt and pepper. Let sit 30 minutes at room temperature. May be refrigerated up to 1 day, serve at room temperature. Makes 4 cups. To make marinade: In food processor, place all ingredients and process until smooth. To marinate chicken: Pierce chicken all over with a fork. Place in a large shallow dish or baking pan. Cover with marinade and marinade 24-48 hours depending on how flavorful and hot you want the chicken to be. Refrigerate during marination. To cook, preheat GF Grill. When hot, let excess marinade drip off chicken. Place on GF Grill. Cook 6 minutes on each side, or it might need more. When you think it is done, take it off the grill and let it sit for a moment or two then cut into it. If it bleeds a bit, return to the grill for 1-2 minutes. If clear juices run, take off and leave off. To serve: Place chicken on plate, surrounded by the relish. If you like, serve with white rice or a rice pilaf and something to tame the fire of the hot peppers like sour cream or plain yogurt. Also maybe some Jamaican beer. Recipe by: Boy Meets Grill by Bobby Flay & Joan Schwartz Posted to CHILE-HEADS DIGEST by RST G
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (363g) | ||
Recipe Makes: 3 | ||
|
||
Calories: 386 | ||
Calories from Fat: 183 (47%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 20.3g | 27 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 9.2g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 95.8mg | 29 % | |
Sodium 148.8mg | 5 % | |
Potassium 676.9mg | 18 % | |
Total Carbohydrate 31.7g | 9 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 27.9g | ||
Protein 21.8g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 386
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.