Jerk crusted pork chops
by christymorrow
seasoned pork chops
Source: Optavia
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 4 pork chops - 7 ozs each
- 1 tsp lime juice
- 1 Tbsp pork seasoning
- 1/2 tsp salt
- 8 oz baby spinach
- 1 cup sliced radishes
- 1 cup diced tomatoes
- 1 Tbsp lemon juice
- 1/2 tsp pepper
INSTRUCTIONS
Season pork chops with jerk seasoning, lime juice, and 1/4 tsp of salt. Marinate for 30 minutes. Cook pork chops under broiler or in the oven at 450 til cooked through. Cook spinach on the stove in 2 Tbsp of water until just starting to wilt. About 1 minute. Remove from heat and transfer spinach to a bowl. Add radishes, tomatoes, lemon juice, and pepper. Allow pork chops to rest 10 minutes before serving on the wilted spinach salad.
Makes 4 servings.
Each serving: 1 lean protein, 3 vegetables, 3 condiments
300 calories,
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (120g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 25 | ||
| Calories from Fat: 3 (12%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0.3g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 47.9mg | 2 % | |
| Potassium 464.1mg | 12 % | |
| Total Carbohydrate 4.8g | 1 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 2.8g | ||
| Protein 2.2g | 3 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 25
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.