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Name: Jerk Marinade
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 scotch bonnet chilis; 4 garlic cloves; 6 spring onions; 1 1/2 inch fresh ginger; 1 tbsp allspice berries; 1 tbsp whole peppercorns; 1/2 tsp cinnamon; 1/2 tsp nutmeg; 1 tbsp fresh thyme leaves; 1 & 1/2 tsp brown sugar; 4 tbsp soy sauce; 6 tbsp lime juice

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INGREDIENTS

2 scotch bonnet chilis
4 garlic cloves
6 spring onions
1 1/2 inch fresh ginger
1 tbsp allspice berries
1 tbsp whole peppercorns
1/2 tsp cinnamon
1/2 tsp nutmeg
1 tbsp fresh thyme leaves
1 & 1/2 tsp brown sugar
4 tbsp soy sauce
6 tbsp lime juice

INSTRUCTIONS

Put chilis, garlic, spring onions and ginger in food processeur. Buzz a few times, keep mix a little coarse if possible.

Grind allspice and peppercorns in mortar and pestle

Mix these and all remaining ingredients together.

NOTES

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Nutrition

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Serving Size: 1 (1218g)
Recipe Makes: 1

Calories: 374
Calories from Fat: 31 (8%)

Amt Per Serving		% DV

	Total Fat 3.5g	5 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 1.1g
Cholesterol 0mg		0 %
Sodium 86.4mg		3 %
Potassium 5444.3mg		143 %
Total Carbohydrate 79.7g		23 %
	Dietary Fiber 22.2g	89 %
	Sugars, other 57.5g
Protein 29.3g		42 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 374

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