Puree marinade ingredients. Marinate shrimp in 1/2 c marinade, refrigerate 4 hours. Marinate pineapple, yams, bell pepper and corn in remaining marinade. Marinate 4 hours at room temp. Toss ingredients several times during 4-hour period. Skewer shrimp on metal skewers. When fire is hot, place pineapple, corn and yams on grill, cover, cook 5 minutes. Turn these items over, move to the outer edges of grill. Repeat with peppers. Place shrimp in center of grill, cook 3 minutes, covered, on each side. Remove ingredients from grill. Stir in lime juice and cilantro into cooked jasmine rice. Serve. Prep time: 45 minutes Grilling time: 15 minutes Nutritional information per serving (394g): 380 calories, 11 g protein, 8 g fat (1 g sat), 68 g carbohydrates, 45 mg cholesterol, 490 mg sodium Exchanges: 2 breads, 2 lean meats, 2.5 vegetable, 1 fruit A Caribbean-style barbecue with an explosion of flavor in every bite. Pineapple is heavenly grilled and combined with shrimp. NOTES : A Caribbean-style barbecue with an explosion of flavor in every bite. Pineapple is heavenly grilled and combined with shrimp. Recipe by: Wholefoods Markets, Inc. Posted to MC-Recipe Digest V1 #1023 by Suzy Wert
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|Serving Size: 1 Serving (891g)|
|Recipe Makes: 4|
|Calories from Fat: 519 (37%)|
|Amt Per Serving||% DV|
|Total Fat 57.7g||77 %|
|Saturated Fat 8.5g||42 %|
|Monounsaturated Fat 26.7g|
|Polyunsanturated Fat 19.2g|
|Cholesterol 63.8mg||20 %|
|Sodium 889.1mg||31 %|
|Potassium 2034.2mg||54 %|
|Total Carbohydrate 200.1g||59 %|
|Dietary Fiber 15.9g||64 %|
|Sugars, other 184.2g|
|Protein 26.2g||37 %|
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Calories per serving: 1402
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