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Name: Jerk Shrimp with Grilled Onion, Avocado, and Mango Salsa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 mango peeled and finely chopped; 1/2 avocado finely chopped; 1/4 cup red bell pepper finely chopped; 2 tablespoons fresh cilantro chopped; 1 tablespoon fresh lime juice; 1 teaspoon sugar; 1/4 teaspoon salt; 2 pounds large raw shrimp unpeeled; 1 red onion cut into 1/4-inch-thick slices; 2 tablespoons olive oil; 3 tablespoons Jamaican Jerk Rub; Jamaican Jerk Rub:; 1/3 cup paprika; 2 tablespoons ground allspice; 4 teaspoons sugar; 1 tablespoon dried thyme; 1 tablespoon salt; 2 teaspoons freshly ground black pepper; 1 teaspoon ground nutmeg; 1 teaspoon ground cinnamon; 1 teaspoon cayenne pepper

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INGREDIENTS

1 mango ; peeled and finely chopped
1/2 avocado ; finely chopped
1/4 cup red bell pepper ; finely chopped
2 tablespoons fresh cilantro ; chopped
1 tablespoon fresh lime juice
1 teaspoon sugar
1/4 teaspoon salt
2 pounds large raw shrimp ; unpeeled
1 red onion ; cut into 1/4-inch-thick slices
2 tablespoons olive oil
3 tablespoons Jamaican Jerk Rub
Jamaican Jerk Rub:
1/3 cup paprika
2 tablespoons ground allspice
4 teaspoons sugar
1 tablespoon dried thyme
1 tablespoon salt
2 teaspoons freshly ground black pepper
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon
1 teaspoon cayenne pepper

Recipe

INSTRUCTIONS

Combine first 7 ingredients in a medium bowl, and set salsa aside. Peel shrimp, leaving tails on; devein. Toss shrimp and onion with oil in a large bowl, sprinkle with Jamaican Jerk Rub, and toss to coat. Grill shrimp and onion over medium-high heat (350° to 400°) 6 minutes, or just until shrimp turn pink, turning once. Chop onion and add to salsa mixture, stirring gently. Serve shrimp with salsa.

Jamaican Jerk Rub: Makes 3/4 cup

Combine all ingredients in a bowl; mix well. Store in an airtight container.

NOTES

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Jerk Shrimp with Grilled Onion, Avocado, and Mango Salsa

1 mango peeled and finely chopped
1/2 avocado finely chopped
1/4 cup red bell pepper finely chopped
2 tablespoons fresh cilantro chopped
1 tablespoon fresh lime juice
1 teaspoon sugar
1/4 teaspoon salt
2 pounds large raw shrimp unpeeled
1 red onion cut into 1/4-inch-thick slices
2 tablespoons olive oil
3 tablespoons Jamaican Jerk Rub
 Jamaican Jerk Rub:
1/3 cup paprika
2 tablespoons ground allspice
4 teaspoons sugar
1 tablespoon dried thyme
1 tablespoon salt
2 teaspoons freshly ground black pepper
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon
1 teaspoon cayenne pepper

Combine first 7 ingredients in a medium bowl, and set salsa aside.  Peel shrimp, leaving tails on; devein. Toss shrimp and onion with oil in a large bowl, sprinkle with Jamaican Jerk Rub, and toss to coat. Grill shrimp and onion over medium-high heat (350° to 400°) 6 minutes, or just until shrimp turn pink, turning once. Chop onion and add to salsa mixture, stirring gently. Serve shrimp with salsa.

Jamaican Jerk Rub:     Makes 3/4 cup
Combine all ingredients in a bowl; mix well. Store in an airtight container.

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Nutrition

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Serving Size: 1 Recipe (1673g)
Recipe Makes: 1 Serving

Calories: 1601
Calories from Fat: 403 (25%)

Amt Per Serving		% DV

	Total Fat 44.8g	60 %
	Saturated Fat 7.9g	39 %
	Monounsaturated Fat 17.9g
	Polyunsanturated Fat 12g
Cholesterol 1378.9mg		424 %
Sodium 7219.8mg		249 %
Potassium 4001.4mg		105 %
Total Carbohydrate 114.7g		34 %
	Dietary Fiber 33.1g	132 %
	Sugars, other 81.6g
Protein 197g		281 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1601

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