Salt and pepper steak, cover liberally both sides with garlic, yellow mustard and worcesthire sauce," paint mustard on".
Let stand at room temperature for 1 hour.
grill to your liking.
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|Serving Size: 1 Serving (262g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 102 (30%)|
|Amt Per Serving||% DV|
|Total Fat 11.4g||15 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 147.4mg||45 %|
|Sodium 1732.7mg||60 %|
|Potassium 978.4mg||26 %|
|Total Carbohydrate 5.6g||2 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 4.8g|
|Protein 52.3g||75 %|
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Calories per serving: 345
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