Boil the chili pods covered in a pot with 1 quart of water for 15 minutes. Remove pods and save the water they have boiled in. Remove pods' stems, seeds, and slip off skins. Saute' the beef and garlic until the meat is thoroughly cooked, about 40 minutes, with the comino and chili powder. Add the onions and cook 10 minutes, add tomatoes mixed with the cornmeal, flour, and chopped pods. Cook another 5 minutes. Add the chili water mixed with enough water to make 2 quarts. Simmer for about 45 minutes or until all the flavors are well blended.
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|Serving Size: 1 Serving (448g)|
|Recipe Makes: 10|
|Calories from Fat: 386 (58%)|
|Amt Per Serving||% DV|
|Total Fat 42.8g||57 %|
|Saturated Fat 16.2g||81 %|
|Monounsaturated Fat 18.2g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 182.8mg||56 %|
|Sodium 308.8mg||11 %|
|Potassium 1179.1mg||31 %|
|Total Carbohydrate 17.9g||5 %|
|Dietary Fiber 5.6g||22 %|
|Sugars, other 12.3g|
|Protein 53g||76 %|
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Calories per serving: 669
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