1. Blend all spice ingredients and set aside (or store in an airtight container, if not using right away).
2. Brown ground turkey or beef in a non-stick medium skillet (in a tsp. of olive oil or use a cooking spray). Add spice blend (all of it) to the browned meat and cook 1-2 minutes until well-blended and meat is cooked through.
3. Stir together water and cornstarch to make a slurry. Add to ground meat; bring to a boil. Cook for a minute or two, or until the mixture is thickened.
When I got this spice mix, I just mixed it with a cup of water and the meat and then cooked the meat until it thickened. Did not use cornstarch to thicken the mixture.
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|Serving Size: 1 Serving (705g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 832 (70%)|
|Amt Per Serving||% DV|
|Total Fat 92.4g||123 %|
|Saturated Fat 35g||175 %|
|Monounsaturated Fat 40.3g|
|Polyunsanturated Fat 3g|
|Cholesterol 322.1mg||99 %|
|Sodium 940.9mg||32 %|
|Potassium 1435.3mg||38 %|
|Total Carbohydrate 7.6g||2 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 4.6g|
|Protein 79.6g||114 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1195
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