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Name: Jeweled Golden Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Indian
Ingredients: 1 cup rice, basmati, brown; 14 oz broth, chicken, less sodium; 1/3 cup water; 1 tablespoon curry powder, mild or hot; 1/2 teaspoon turmeric, ground; 1 pinch saffron, strands, generous pinch, finely crumbled; 3 tablespoons oil, canola; 1/3 cup lemon juice; 3 tablespoons honey; 1 tablespoon orange peel (zest),; 1 tablespoon ginger, fresh, minced; 1/4 teaspoon salt; 2 cups celery, chopped; 3/4 cups cherries, dried, coarsly chopped; 1/2 cup scallion(s) or chives chopped and divided; 1 cup cherries, sweet, dark, thawed, pitted and chopped; 3/4 cup nuts, mixed, pistachios, almonds and cashews, chopped

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INGREDIENTS

1 cup rice, basmati, brown
14 oz broth, chicken, less sodium
1/3 cup water
1 tablespoon curry powder, mild or hot
1/2 teaspoon turmeric, ground
1 pinch saffron, strands, generous pinch, finely crumbled
3 tablespoons oil, canola
1/3 cup lemon juice
3 tablespoons honey
1 tablespoon orange peel (zest),
1 tablespoon ginger, fresh, ; minced
1/4 teaspoon salt
2 cups celery, ; chopped
3/4 cups cherries, dried, ; coarsly chopped
1/2 cup scallion(s) or chives ; chopped and divided
1 cup cherries, sweet, dark, ; thawed, pitted and chopped
3/4 cup nuts, mixed, ; pistachios, almonds and cashews, chopped

Servings

INSTRUCTIONS

1. Combine rice, broth, water, curry powder, turmeric and saffron in a medium saucepan.

2. Bring to a boil, stir once, cover with a tight-fitting lid, reduce heat to a simmer and cook until the liquid is absorbed, about 35 minutes. Remove from heat and let stand, covered, 5 minutes more. Fluff with a fork.

3. Combine oil, lemon juice, honey, orange zest, ginger and salt in a large, non-reactive bowl (see Note).

4. Stir in the cooked rice, celery, dried cherries and 1/4 cup scallions (or chives).

5. Cover and refrigerate for at least 1 hour and up to 2 days.

6. To serve, fold fresh cherries and 1/2 cup mixed nuts into the rice mixture. Serve at room temperature, garnished with the remaining 1/4 cup scallions (or chives) and mixed nuts.

Nutritional Info (Per serving):

Calories: 288, Saturated Fat: 1g, Sodium: 125mg, Dietary Fiber: 5g, Total Fat: 12g, Carbs: 41g, Cholesterol: 1mg, Protein: 6g

Carb Choices: 2.5

NOTES

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Jeweled Golden Rice

1 cup rice, basmati, brown
14 oz broth, chicken, less sodium
1/3 cup water
1 tablespoon curry powder, mild or hot
1/2 teaspoon turmeric, ground
1 pinch saffron, strands, generous pinch, finely crumbled
3 tablespoons oil, canola
1/3 cup lemon juice
3 tablespoons honey
1 tablespoon orange peel (zest),
1 tablespoon ginger, fresh, minced
1/4 teaspoon salt
2 cups celery, chopped
3/4 cups cherries, dried, coarsly chopped
1/2 cup scallion(s) or chives chopped and divided
1 cup cherries, sweet, dark, thawed, pitted and chopped
3/4 cup nuts, mixed, pistachios, almonds and cashews, chopped

1. Combine rice, broth, water, curry powder, turmeric and saffron in a medium saucepan.

3. Combine oil, lemon juice, honey, orange zest, ginger and salt in a large, non-reactive bowl (see Note).

4. Stir in the cooked rice, celery, dried cherries and 1/4 cup scallions (or chives).

5. Cover and refrigerate for at least 1 hour and up to 2 days.

6. To serve, fold fresh cherries and 1/2 cup mixed nuts into the rice mixture. Serve at room temperature, garnished with the remaining 1/4 cup scallions (or chives) and mixed nuts.

Nutritional Info (Per serving):
Calories: 288, Saturated Fat: 1g, Sodium: 125mg, Dietary Fiber: 5g, Total Fat: 12g, Carbs: 41g, Cholesterol: 1mg, Protein: 6g 
Carb Choices: 2.5

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Nutrition

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Serving Size: 1 Serving (74g)
Recipe Makes: 8 Servings

Calories: 62
Calories from Fat: 47 (76%)

Amt Per Serving		% DV

	Total Fat 5.3g	7 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 3.3g
	Polyunsanturated Fat 1.5g
Cholesterol 0mg		0 %
Sodium 2732.8mg		94 %
Potassium 34.4mg		1 %
Total Carbohydrate 3.7g		1 %
	Dietary Fiber 0g	0 %
	Sugars, other 3.7g
Protein 0.5g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 62

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