From The South Beach Diet Quick and Easy Cookbook: "Jicama, a delightfully crunchy Mexican root vegetable, is often eaten raw in salads and slaws. Tossed with a zesty lime dressing and mixed with beans and juicy tomatoes, it makes an easy, irresistible salad that's perfect with anything from the grill. Prepare a double batch and take it along to your next potluck - just be ready to share the recipe!"
Whisk together lime juice, garlic, and cumin in a large mixing bowl; slowly whisk in oil. Add beans, jicama, tomatoes, onion, and cilantro. Toss to combine, season with salt and pepper, and serve.
Per serving: 190 calories, 11 g fat, 1.5 g saturated fat, 4 G protein, 22 g carbohydrate, 9 g dietary fiber, 400 mg sodium
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|Serving Size: 1 Serving (158g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 97 (41%)|
|Amt Per Serving||% DV|
|Total Fat 10.8g||14 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 42.7mg||1 %|
|Potassium 457.7mg||12 %|
|Total Carbohydrate 26.7g||8 %|
|Dietary Fiber 9.2g||37 %|
|Sugars, other 17.5g|
|Protein 9.3g||13 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 234
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