Jill’s Game Changer Cheese Sauce
by jacedesign1x4d9
GF, DF, vegan cheese sauce. Makes 4 cups!
---Jill McKeever inspires her community with plant-based, oil-free, family-pleasing recipes to keep them on the healthy track along their wellness journey. Tune in every Friday & Saturday 9am central for her LIVE SHOW.
Source: https://www.youtube.com/watch?v=ybmD-m3Gosg
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INGREDIENTS
- 2 cups rolled oats
- 1/2 cup nutritional yeast flakes
- 1/4 cup cornstarch
- 2 teaspoons onion granules
- 2 teaspoons sea salt
- 1 12oz jar HEB roasted red bell peppers in water
- 1 tablespoon lemon juice
- 1/4 teaspoon liquid smoke ; pecan or apple
- 4 cups warm water
INSTRUCTIONS
Using a blender with the ability to cook food, blend on high for 5 minutes, or until sauce begins to thicken. (I can hear my Vitamix motor slow down and the sound deepens as the sauce hits the thick mark.) Once thickening has begun, stop the blender and quickly transfer to a large container that holds at least 6 cups. The cheese sauce will continue to thicken as it cools even slightly.
Allow it to cool before you begin schmearing it all over yourself.
NOTES
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Mauimommi
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (104g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 83 | ||
| Calories from Fat: 12 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.3g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 304mg | 10 % | |
| Potassium 228.4mg | 6 % | |
| Total Carbohydrate 14g | 4 % | |
| Dietary Fiber 3.2g | 13 % | |
| Sugars, other 10.8g | ||
| Protein 5.1g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 83
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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