Place egg noodles and water in RangeMate unit. Cover and cook at full power for 9 minutes. Carefully remove and drain. Cover and keep warm.
Wipe out and dry unit. Place cover on and heat RangeMate for 5 minutes in microwave on full power.
Carefully remove unit and take cover off... add meat and stir for 1 minute until meat is brown.
Add mushrooms, onions, parsley, salt and pepper. Cover and cook at full power for 8 minutes.
Add gravy and soup and stir to incorporate. Cover and cook for additional 2 minutes.
Remove and stir in sour cream... spoon over egg noodles and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (99g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 64 (63%)|
|Amt Per Serving||% DV|
|Total Fat 7.1g||9 %|
|Saturated Fat 4.3g||22 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 22.4mg||7 %|
|Sodium 38.7mg||1 %|
|Potassium 245.3mg||6 %|
|Total Carbohydrate 7.6g||2 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 6.1g|
|Protein 2.8g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 102
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