Place steamer insert into RangeMate base. Line pie crust on to steamer insert and sides of RangeMate unit being careful not to tear crust (if tears occur, they can be fixed with extra dough)
In a bowl.. mix eggs and milk, salt and pepper
Fill shell evenly with Ham, cheese and broccoli
Pour in milk and egg mixture
Place cover on and microwave for 5 minutes on full power
After 5 minutes, set microwave to 50% power and cook for additional 12 minutes
Carefully remove and let sit on counter for an additional 5 minutes, covered, to allow quiche to fully set.
Remove lid and let cool for an additional 5 minutes ... Carefully remove quiche from unit using a spatula ...cut and serve with side salad.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (1127g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 758 (58%)|
|Amt Per Serving||% DV|
|Total Fat 84.2g||112 %|
|Saturated Fat 48.9g||245 %|
|Monounsaturated Fat 26.8g|
|Polyunsanturated Fat 4g|
|Cholesterol 328.9mg||101 %|
|Sodium 3195.8mg||110 %|
|Potassium 2047.2mg||54 %|
|Total Carbohydrate 41.5g||12 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 40.7g|
|Protein 97.3g||139 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1316
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!