Joan Ferry's Linguine
by NanMP
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INGREDIENTS
- 1/2 cup green onions ; chopped
- 8 ounces sliced mushrooms
- 12 ounces artichoke hearts ; trader joes marinated
- 2 cloves Garlic ; chopped
- 8 ounces sun dried tomatoes ; trader joes julienne sliced
- 2 tablespoon oil ; reserved from tomatoes
- 8 ounces spinach and chive linguine ; trader joes
- 1 chicken breast ; cut into one inch pieces
- 1/2 cup dry white wine
- 3 tablespoons fresh lemon juice
- 3/4 teaspoon Italian seasoning
- Red pepper flakes ; to taste
- parmesan cheese ; freshly grated
INSTRUCTIONS
Boil water and cook pasta.
Drain sun dried tomatoes and reserve the oil.
Slice sun dried tomatoes smaller if desired.
In a small bowl, mix together wine, lemon juice, 1T reserved olive oil and Italian seasoning and set aside.
Cook chicken in 1T reserved olive oil until thoroughly cooked.
Add green onions, garlic and mushrooms. Saute for 5 minutes.
Add sun dried tomatoes, artichokes and wine mixture. Cook for 1 minute.
Add red pepper flakes and cook for 1 minute.
Remove from heat and add cooked pasta. Toss well.
Top with Parmesan cheese
NOTES
NanMP
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1387g) | ||
| Recipe Makes: Servings | ||
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| Calories: 2178 | ||
| Calories from Fat: 1247 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 138.5g | 185 % | |
| Saturated Fat 26.2g | 131 % | |
| Monounsaturated Fat 38.4g | ||
| Polyunsanturated Fat 64.5g | ||
| Cholesterol 99.7mg | 31 % | |
| Sodium 5908mg | 204 % | |
| Potassium 10194.4mg | 268 % | |
| Total Carbohydrate 183.3g | 54 % | |
| Dietary Fiber 49.5g | 198 % | |
| Sugars, other 133.9g | ||
| Protein 88.8g | 127 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2178
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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