Joanne's Cream of Cauliflower Soup
by sjwideman
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INGREDIENTS
- 1 medium head of cauliflower ; chopped
- 4 tbsp butter or margarine
- 1/3 cup flour
- 1 cup chicken broth
- 1 cup milk
- 1 tsp Worcestershire sauce
- 1 cup shredded cheese
INSTRUCTIONS
Cook cauliflower in salted water.
Sauté butter and chopped onion in a large saucepan until yellow.
Blend in flour.
Then add chicken broth, milk, Worcestershire sauce, cauliflower and 1 cup cooking water.
Cook until mixture thickens slightly.
Add shredded cheese.
Stir to melt cheese and serve sprinkled with herbs.
Best to use slightly less broth and milk . (1 cup milk and 1 cup broth?)
Option:
Zucchini (use 2-3 medium) substitutes well for cauliflower. May be whirled in blender after cooking.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (282g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 177 | ||
| Calories from Fat: 137 (77%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.2g | 20 % | |
| Saturated Fat 7.1g | 36 % | |
| Monounsaturated Fat 5.1g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 32mg | 10 % | |
| Sodium 984.9mg | 34 % | |
| Potassium 163.3mg | 4 % | |
| Total Carbohydrate 3g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 3g | ||
| Protein 7.5g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 177
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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