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Cook pasta per package directions. Whiz the rest of the ingredients in a blender until smooth. Pour over hot pasta and mix well. Serves approximately 8 (very rich sauce). 241 calories, 2.6g fat. Additional info: 9.6% cff, 62.8% carbs., 27.6% protein NOTE: Can also replace broth with 2T broth powder and 1 1/2 cups of V8 juice. Posted to fatfree digest by RubyTues59
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|Serving Size: 1 Serving (2481g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 84 (5%)|
|Amt Per Serving||% DV|
|Total Fat 9.3g||12 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 0mg||0 %|
|Sodium 5419.1mg||187 %|
|Potassium 1328.4mg||35 %|
|Total Carbohydrate 373.3g||110 %|
|Dietary Fiber 49.3g||197 %|
|Sugars, other 324g|
|Protein 33.5g||48 %|
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Calories per serving: 1671
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