Try this Joannes Friends Alfredo Sauce recipe, or contribute your own.

Still searching for what to cook ?

Name: Joannes Friends Alfredo Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 1/2 lb Lite silken tofu; extra firm; 4 tb Butter Buds; 1/2 c Vegetable broth; 2 ts Basil or Italian herb blend; 1 ts Onion powder; 1/2 c Nutritional yeast; (can; 16 oz Fettucine

Find the most delicious recipes here

INGREDIENTS

1 1/2 lb Lite silken tofu; extra firm
4 tb Butter Buds
1/2 c Vegetable broth
2 ts Basil or Italian herb blend
1 ts Onion powder
1/2 c Nutritional yeast; (can
16 oz Fettucine

Servings

INSTRUCTIONS

Cook pasta per package directions. Whiz the rest of the ingredients in a blender until smooth. Pour over hot pasta and mix well. Serves approximately 8 (very rich sauce). 241 calories, 2.6g fat. Additional info: 9.6% cff, 62.8% carbs., 27.6% protein NOTE: Can also replace broth with 2T broth powder and 1 1/2 cups of V8 juice. Posted to fatfree digest by RubyTues59 on Apr 16, 1998

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (2481g)
Recipe Makes: 1 Servings

Calories: 1671
Calories from Fat: 84 (5%)

Amt Per Serving		% DV

	Total Fat 9.3g	12 %
	Saturated Fat 1.3g	7 %
	Monounsaturated Fat 2.4g
	Polyunsanturated Fat 4.1g
Cholesterol 0mg		0 %
Sodium 5419.1mg		187 %
Potassium 1328.4mg		35 %
Total Carbohydrate 373.3g		110 %
	Dietary Fiber 49.3g	197 %
	Sugars, other 324g
Protein 33.5g		48 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1671

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe