Joan’s addiction
by Jaqreed
Lisa Perl’s corn/bean salad
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INGREDIENTS
- 20 Oz canned white Shoepeg Corn ; Rinsed and drained
- 2 cans Black beans ; Rinsed and drained
- 1 bunch Cilantro
- 3-4 cloves Garlic ; chopped
- 1 mediumo Onion ; chopped
- 1 Can diced Rotel tomatoes with Cilantro or 1 med tomato ; chopped
- Salt and pepper
- 1 pinch Sugar
- 1/3 cup Olive oil
- 1/2 Cup Dark balsamic vinegar
- 1/2 Cup Red wine vinegar
INSTRUCTIONS
Stir together corn, beans, cilantro, garlic, onions and tomatoes.
Add 1/2 the oil and vinegars. Stir. Add salt pepper and sugar. Add remaining oil and vinegars to produce the desired taste. Chill for at least one hour before serving. Serve with lime flavored tortilla chips.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1296g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 951 | ||
| Calories from Fat: 185 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.6g | 27 % | |
| Saturated Fat 3.1g | 16 % | |
| Monounsaturated Fat 13.4g | ||
| Polyunsanturated Fat 2.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1192.4mg | 41 % | |
| Potassium 1927.5mg | 51 % | |
| Total Carbohydrate 145.5g | 43 % | |
| Dietary Fiber 40g | 160 % | |
| Sugars, other 105.4g | ||
| Protein 41.2g | 59 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 951
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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