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Suggest a better descriptionBoil shrimp in water until color changes. Set aside. Into large kettle put 4 tablespoons butter. Add okra and onions and stir frequently until okra is tender. Sprinkle with flour. Stir until smooth. Add tomatoes and paste and cook 10 minutes. To oyster liquor add water to make 8 cups. Pour into kettle. Add seasoning (except Worcestershire) and simmer 1 hour. Then add oysters and shrimp and cook 10 more minutes (or until edges of oysters curl) over low heat. Add crabmeat and Worcestershire and cook 2-3 minutes more. Serve over hot fluffy rice. NOTES : From A Pinch of Soul, by Pearl Bowser and Joan Eckstein, copyright 1970. Recipe by: A Pinch of Soul Posted to EAT-L Digest 10 Feb 97 by "Sharon L. Nardo"
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Serving Size: 1 Serving (890g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 796 | ||
Calories from Fat: 70 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.8g | 10 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 58.9mg | 18 % | |
Sodium 377.1mg | 13 % | |
Potassium 403.8mg | 11 % | |
Total Carbohydrate 151.6g | 45 % | |
Dietary Fiber 7.6g | 30 % | |
Sugars, other 144g | ||
Protein 25g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 796
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