Jodie's Beef and Bean Taco Casserole
by Jojobean24
Great mexican dish.
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INGREDIENTS
- 1 lb ground beef
- 16 oz refried beans
- 16 oz salsa
- 1 package taco seasoning
- 2 1/2 cups broken tortilla chips
- 1/2 green pepper ; chopped
- 4 green onions ; sliced
- 2 medium tomatoes ; chopped
- 1 cup shredded cheddar ; or monterey jack cheese
- 1/4 cup sliced olives
- 1 cup lettuce ; shredded
INSTRUCTIONS
Heat oven to 350(F). In skilled, cook beef over medium high heat. Stir in refried beans, salsa and taco seasoning. Reduce heat to medium. Heat to boiling.
In ungreased 2qt casserole, place 2 cup broken chips. Top with beef mixture. Sprinkle with bell pepper, onions, 1 cup tomatoes, and cheese and olives.
Bake 20-30 m9inutes until bubbly. Top with lettuce, remaining tomatoes and tortilla chips.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (479g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 613 | ||
| Calories from Fat: 363 (59%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 40.4g | 54 % | |
| Saturated Fat 17.4g | 87 % | |
| Monounsaturated Fat 13.6g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 114.8mg | 35 % | |
| Sodium 1650.5mg | 57 % | |
| Potassium 1258.4mg | 33 % | |
| Total Carbohydrate 30.7g | 9 % | |
| Dietary Fiber 9.7g | 39 % | |
| Sugars, other 21g | ||
| Protein 33.9g | 48 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 613
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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