easy delicious sure to please
Place flour on plate. Place egg in shallow bowl. Place diorites in zip lock bag, crush. Add Pablo, parsley, coriander, and pepper. Mix. Place mixture in another shallow bowl. Dip filets in flour, then egg, then crumb mixture. Press mixture into filets. Preheat oil in pan and cook fish until done on both sides.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (96g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 29 (11%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0.6mg||0 %|
|Sodium 1037mg||36 %|
|Potassium 202.4mg||5 %|
|Total Carbohydrate 45.9g||14 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 42.8g|
|Protein 12.3g||18 %|
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Calories per serving: 264
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