Jodie's chicken and black bean enchilada verde
by Jojobean24
Try this Jodie's chicken and black bean enchilada verde recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 10 ounce cans mild green cerde sauce
- 15 ounces black beans ; drained and rinsed
- 2 cups cooked chicken ; chopped
- 1/2 cup Green onions ; sliced
- 1 1/2 cup Reduced Fat Cheddar cheese
- 1 cup sour cream
- 8 Flour tortillas
INSTRUCTIONS
Heat oven to 350. Spray 13x9 baking dish with cooking spray. Spread 3/4 of one of the cans of verde sauce in bottom of dish. Combine beans, chicken, onion, 1 cup of cheese and 1/2 cup sour cream in a large bowl. Mix well. Spoon about 1/2 cup mixture on each tortilla. Roll up tightly from the bottom, folding in the sides. Place in dish. Top with remaining 1 and 1/4 cans enchilada sauce, spreading to cover. Bake for 40-45 minutes until bubbly. Top with remaining cheese during last 3 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (829g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 2216 | ||
| Calories from Fat: 587 (26%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 65.3g | 87 % | |
| Saturated Fat 20.4g | 102 % | |
| Monounsaturated Fat 28.7g | ||
| Polyunsanturated Fat 11.6g | ||
| Cholesterol 94.4mg | 29 % | |
| Sodium 3939.7mg | 136 % | |
| Potassium 1499.2mg | 39 % | |
| Total Carbohydrate 313.7g | 92 % | |
| Dietary Fiber 26.6g | 106 % | |
| Sugars, other 287.1g | ||
| Protein 87.7g | 125 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 2216
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.