Heat oven to 450. Coat a baking rack with nonstick spray.
In a shallow dish, whisk together panko, chinese five spice and salt. In medium bowl, whisk together honey, 1 tbsp warm water and lemon juice.
Dip each piece of chicken into honey mixture, shaking off excess. Roll in panko mixture, pressing to adhere. Place on prepared rack.
Bake at 450 for 15 minutes. Spray with cooking spray and bake an additional 15 minutes until chicken is one.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (117g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 82 (33%)|
|Amt Per Serving||% DV|
|Total Fat 9.2g||12 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 55.7mg||17 %|
|Sodium 203.8mg||7 %|
|Potassium 250.5mg||7 %|
|Total Carbohydrate 19.9g||6 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 18.7g|
|Protein 21g||30 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 249
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