Jodie's light chicken and black bean stuffed burritos

Great mexican flavor without all the fat and calories

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Name: Jodie's light chicken and black bean stuffed burritos
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1/4 cup water; 2 tablespoons lime juice fresh; 1/2 teaspoon Chili powder; 1/4 teaspoon ground cumin; 1/4 teaspoon black pepper; 1/8 teaspoon ground red pepper; 2 cups chicken breast cooked, shredded; 1/4 cup Green onion; 3/4 cup canned black beans rinsed and drained; 1/2 cup salsa; 4 flour tortillas fat free; 1/2 cup reduced calorie monterey jack cheese; coolkng spray

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INGREDIENTS

1/4 cup water
2 tablespoons lime juice ; fresh
1/2 teaspoon Chili powder
1/4 teaspoon ground cumin
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
2 cups chicken breast ; cooked, shredded
1/4 cup Green onion
3/4 cup canned black beans ; rinsed and drained
1/2 cup salsa
4 flour tortillas ; fat free
1/2 cup reduced calorie monterey jack cheese
coolkng spray

Servings

INSTRUCTIONS

Bring first 6 ingredients to boil in a small saucepan. Stir in chicken and onions.

Combine beans and salsa. Spoon 1/4 cup bean mixture and 1/2 cup chicken mixture down center of each tortilla; sprinkle with 2 tablespoons cheese. Roll up.

Heat large skillet over medium-high heat. Coat pan with cooking spray. Add 2 burritos. Place a heavy skillet on top of burritos, and cook 3 minutes each side. Remove from pan, and repeat with remaining tortillas.

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Nutrition

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Serving Size: 1 Serving (508g)
Recipe Makes: 4 Servings

Calories: 1130
Calories from Fat: 226 (20%)

Amt Per Serving		% DV

	Total Fat 25.1g	33 %
	Saturated Fat 6.1g	31 %
	Monounsaturated Fat 12.1g
	Polyunsanturated Fat 5.2g
Cholesterol 65mg		20 %
Sodium 2180.6mg		75 %
Potassium 1035.7mg		27 %
Total Carbohydrate 167.5g		49 %
	Dietary Fiber 13.9g	55 %
	Sugars, other 153.7g
Protein 55.2g		79 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1130

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