Jodie's light pan grilled ginger-honey pork tenderloin
by Jojobean24
Pan grilling with that charred flavor
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INGREDIENTS
- 1 tablespoon grated peeled fresh ginger
- 3 tablespoons honey ; I used Mike's hot
- 1 tablespoon fresh lemon juice
- 1 tablespoon low sodium soy sauce
- 1 pound pork tenderloin
INSTRUCTIONS
Combine ginger, honey, juice and soy sauce in a bowl, stirring with a whisk until smooth. Heat a grill pan over medium-high heat, and coat with cooking spray. Sprinkle pork with 1/2 tsp salt and 1/4 tsp pepper. Add pork to grill pan; cook 15 minutes until done.
Let stand 5 minutes before serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (131g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 163 | ||
| Calories from Fat: 36 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4g | 5 % | |
| Saturated Fat 1.3g | 7 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 72.8mg | 22 % | |
| Sodium 254.3mg | 9 % | |
| Potassium 465mg | 12 % | |
| Total Carbohydrate 7.5g | 2 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 7.4g | ||
| Protein 23.6g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 163
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