jodie's light szechuan chicken stir-fry
by Jojobean24
oriental flavor with much less fat
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 tablespoon Dark sesame oil
- 1/2 cup fat-free chicken broth
- 2 tablespoons low sodium soy sauce
- 1 cup Rice vinegar
- 2 tablespoons chili paste
- 2 tablespoons cornstarch
- 1/4 teaspoon salt
- 2 tablespoons canola oil ; divided
- 1 pound boneless skinless chicken breasts ; cut into bite size pieces
- 1 cup Snow peas ; cut diagonally
- 1/2 cup onion ; cut vertically
- 1 tablespoons fresh ginger ; grated
- 1 tablespoon garlic ; minced
- 2 cups white rice ; cooked
- 1/4 cup green onions ; xliced
INSTRUCTIONS
Combine 2 tsp sesame oil and next 6 ingredients in small bowl. Heat large skillet over medium-high heat. Add remaining 1 tsp oil and 1 tbsp canola oil; swirl. Add chicken. Stir-fry 2 minutes; remove chicken from pan.
Add remaining 1 tbsp canola oil; swirl. Add onion and next 3 ingredients; stir-fry 1 minute. Add broth to mixture; cook 30 seconds or until thick. Return chicken to pan; cook 4 minutes until chicken is done. Serve over rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (286g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 558 | ||
| Calories from Fat: 102 (18%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 11.4g | 15 % | |
| Saturated Fat 1.3g | 6 % | |
| Monounsaturated Fat 5.7g | ||
| Polyunsanturated Fat 3.7g | ||
| Cholesterol 10.3mg | 3 % | |
| Sodium 383.7mg | 13 % | |
| Potassium 257.9mg | 7 % | |
| Total Carbohydrate 95.8g | 28 % | |
| Dietary Fiber 4.4g | 18 % | |
| Sugars, other 91.4g | ||
| Protein 13g | 19 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 558
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.