Jodie's Pecan-Crusted Chicken with Mustard Sauce

corn starch makes the crust extra crispy

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Name: Jodie's Pecan-Crusted Chicken with Mustard Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 cup pecans; 2 tablespoons cornstarch; 1 teaspoons Dried thyme; 1 teaspoon paprika; 1 1/2 teaspoon Cayenne pepper; 1 egg; 2 tablespoons water; 4 Chicken breasts boneless and skinless; 3 tablespoons olive oil; 1 cup Mayonnaise; 2 tablespoons Dijon mustard; 1/2 teaspoon White wine vinegar; 1/2 teaspoon sugar; 2 tablespoons parsley

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INGREDIENTS

1 cup pecans
2 tablespoons cornstarch
1 teaspoons Dried thyme
1 teaspoon paprika
1 1/2 teaspoon Cayenne pepper
1 egg
2 tablespoons water
4 Chicken breasts boneless and skinless
3 tablespoons olive oil
1 cup Mayonnaise
2 tablespoons Dijon mustard
1/2 teaspoon White wine vinegar
1/2 teaspoon sugar
2 tablespoons parsley

Servings

INSTRUCTIONS

In food processor, pulse pecans with cornstarch, thyme, paprika, salt, and 1/8 tsp cayenne until nuts are finely chopped. Transfer to medium bowl.

Whisk together egg and water in small bowl. Dip each breast into egg and then into nut mixture.

In large skilled, heat oil over medium-medium-high heat. Add chicken and cook 5 minutes. Turn and cook another 5-6 minutes.

In small bowl combine mayo, mustard, vinegar, subar, parsley and cayenne. Serve chicken with sauce.

NOTES

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Nutrition

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Serving Size: 1 Serving (1065g)
Recipe Makes: 4 Servings

Calories: 1485
Calories from Fat: 497 (33%)

Amt Per Serving		% DV

	Total Fat 55.2g	74 %
	Saturated Fat 8.5g	43 %
	Monounsaturated Fat 16.4g
	Polyunsanturated Fat 9.1g
Cholesterol 615.1mg		189 %
Sodium 1765.9mg		61 %
Potassium 2633mg		69 %
Total Carbohydrate 12.4g		4 %
	Dietary Fiber 3.4g	14 %
	Sugars, other 8.9g
Protein 223.1g		319 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1485

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