Heat oven to 350. Coat 3 1/2 quart dish with cooking spray.
Heat oil in large nonstick skillet on medium-high heat. Add scallops, shrimp, salt and pepper. Cook for 2 minutes each side. Remove to plate. (you may want to "sear" the scallops before adding the shrimp).
Blend half and half and cornstarch. Bring to a simmer in skillet. Simmer 1 minute. Take off heat and stir in clams and juices, 1/2 cup of cheese, tarragon, cayenne and sprinkle salt. Add cooked shrimp and scallops and toss with fettucinne.
Spoon in prepared dish and sprinkle with remaining 6 tbsp cheese.
Bake for 20 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (220g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 36 (20%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 119.5mg||37 %|
|Sodium 405.6mg||14 %|
|Potassium 596mg||16 %|
|Total Carbohydrate 8.6g||3 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 8.4g|
|Protein 26.6g||38 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 183
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