A twist on an italian classic

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Name: Jodi's chicken parmesan mac
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8
Cuisine: not set
Ingredients: 12 ounces chicken breast strips breaded, and cooked; 1 pound ziti; 3 tablespoons butter; 2 cloves garlic chopped; 3 tablespoons flour; 2 cup 2% Milk; 7 ounces italian cheese blend; 1/2 cup parmesan cheese; 14 1/2 ounces diced tomates with italian seasoning drained; 1 cup marinara sauce

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INGREDIENTS

12 ounces chicken breast strips ; breaded, and cooked
1 pound ziti
3 tablespoons butter
2 cloves garlic ; chopped
3 tablespoons flour
2 cup 2% Milk
7 ounces italian cheese blend
1/2 cup parmesan cheese
14 1/2 ounces diced tomates with italian seasoning ; drained
1 cup marinara sauce

Servings

INSTRUCTIONS

Heat oven to 425. Place chicken on baking sheet. Bake for 425 for 12 minutes, turning once. Remove, and cool. Cut into bite size pieces.

Cook pasta as directed. Increase oven temp to broil. Melt butter in medium saucepan over medium. Add garlic and cook 1 minute. Whisk in flour; cook 1 minute. Pour in milk, whisking. Bring to a simmer and cook 3 minutes. remove from heat and whisk in 1 1/4 cups of italian cheese blend and 1/4 cup parmesan.

Stir cheese sauce and tomatoes into pasta. Fold in chicken. Pour into broiler safe dish. Top with marinara and remaining cheeses. Broil 3 minutes until lightly browned.

NOTES

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Nutrition

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Serving Size: 1 Serving (264g)
Recipe Makes: 8 Servings

Calories: 289
Calories from Fat: 97 (34%)

Amt Per Serving		% DV

	Total Fat 10.8g	14 %
	Saturated Fat 6g	30 %
	Monounsaturated Fat 2.6g
	Polyunsanturated Fat 1.1g
Cholesterol 66mg		20 %
Sodium 165.8mg		6 %
Potassium 161.7mg		4 %
Total Carbohydrate 40.7g		12 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 40.3g
Protein 7.5g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 289

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