Joe's Special
by traceegluhaich
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INGREDIENTS
- 1 pound Ground beef
- 4 large Eggs
- 1 small Onion ; chopped
- 1 tablespoon Olive oil
- 2 cloves Garlice ; minced
- 12 ounces Baby Spinach
- 2 cups Mushroom ; sliced
- 1/4 cup Butter
- 1 teaspoon Dried oregano
- 1/4 teaspoon Ground nutmeg
- 1/4 teaspoon Salt and pepper
INSTRUCTIONS
Sauté onion and garlic in olive oil. Brown ground beef with onion mixture. Add seasonings and mix well. Sauté mushrooms in butter in separate pan. Add spinach until wilted. Whisk egg and cook through.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (456g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 553 | ||
| Calories from Fat: 361 (65%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 40.1g | 53 % | |
| Saturated Fat 17.3g | 87 % | |
| Monounsaturated Fat 14.9g | ||
| Polyunsanturated Fat 2.7g | ||
| Cholesterol 530.6mg | 163 % | |
| Sodium 388.9mg | 13 % | |
| Potassium 1347.5mg | 35 % | |
| Total Carbohydrate 10.3g | 3 % | |
| Dietary Fiber 3.6g | 14 % | |
| Sugars, other 6.7g | ||
| Protein 40g | 57 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 553
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