Try this Joetbs Cajun Chicken recipe, or contribute your own.
Suggest a better descriptionOK, I cant find that cajun chicken recipe but basically all you do is take some boneless chicken breasts, sprinkle cayenne and other "cajun" spices over them, fry them in a pan for a few minutes on each side to sear in the spices and then finish cooking them in the oven until theyre done. I dont remember the oven temp. but I think it was around 400 or so. The pan should be really hot when you throw them on - you just want to "flash fry" them. (I take no responsibility for any injuries incurred!!!) * From the Polka Dot Cottage, 1-201-822-3627, NJs BBS for Homemakers! Posted by JOETB on 12-21-95 Posted to MC-Recipe Digest V1 #710 by Lisa Clarke
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Serving Size: 1 Serving (0g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
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