( like cornbread only better!!!) Mix all dry ingredients together, then add wet ingredients and stir until throughly mixed. You can successfully use more cornmeal and less flour too, although I think this would be more successful with finer cornmeal (maybe 1.5C coarse cornmeal, 3/4C each fine cornmeal and flour - I used wholemeal for half). Bake 15-20 minutes in 325-350 oven in a loaf tin or individual muffin pans. *you can make 1 cup of sour milk by adding 1 cup of skimmed milk or soy milk to 3 Tablespoons vinegar. the original poster (sure it was Ellen) suggested the following eating Hint: Cut Johnny Cake into pie shaped pieces (6 per pan). Then cut a piece in half so that top is one-half and the bottom is the other half. Place on a plate and cover with syrup. Eat and enjoy! Mmmmm! My favourite is dipped in pumpkin soup, although I havent yet tried it with syrup. Posted to fatfree digest by Bronwyn Ward
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|Serving Size: 1 Serving (399g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 98 (7%)|
|Amt Per Serving||% DV|
|Total Fat 10.9g||14 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 0mg||0 %|
|Sodium 13.9mg||0 %|
|Potassium 1060.5mg||28 %|
|Total Carbohydrate 305.2g||90 %|
|Dietary Fiber 25.1g||101 %|
|Sugars, other 280g|
|Protein 42.4g||61 %|
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Calories per serving: 1503
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