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Name: Johnny Cake (Revised)
Prep time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1/2 c Sugar; (I cut this back to; 1 ts Soda + 1 C sour milk*; (or; 1/4 c Egg Beaters or equiv. of 1; 1 1/2 c Corn Meal; 4 tb Applesauce; (or yoghurt; 1 ts Salt; 1 1/2 c Flour

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INGREDIENTS

1/2 c Sugar; (I cut this back to
1 ts Soda + 1 C sour milk*; (or
1/4 c Egg Beaters or equiv. of 1
1 1/2 c Corn Meal
4 tb Applesauce; (or yoghurt
1 ts Salt
1 1/2 c Flour

Servings

INSTRUCTIONS

( like cornbread only better!!!) Mix all dry ingredients together, then add wet ingredients and stir until throughly mixed. You can successfully use more cornmeal and less flour too, although I think this would be more successful with finer cornmeal (maybe 1.5C coarse cornmeal, 3/4C each fine cornmeal and flour - I used wholemeal for half). Bake 15-20 minutes in 325-350 oven in a loaf tin or individual muffin pans. *you can make 1 cup of sour milk by adding 1 cup of skimmed milk or soy milk to 3 Tablespoons vinegar. the original poster (sure it was Ellen) suggested the following eating Hint: Cut Johnny Cake into pie shaped pieces (6 per pan). Then cut a piece in half so that top is one-half and the bottom is the other half. Place on a plate and cover with syrup. Eat and enjoy! Mmmmm! My favourite is dipped in pumpkin soup, although I havent yet tried it with syrup. Posted to fatfree digest by Bronwyn Ward on Apr 12, 1998

NOTES

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Johnny Cake (Revised)

1/2 c Sugar; (I cut this back to 
1 ts Soda + 1 C sour milk*; (or 
1/4 c Egg Beaters or equiv. of 1 
1 1/2 c Corn Meal 
4 tb Applesauce; (or yoghurt 
1 ts Salt 
1 1/2 c Flour

( like cornbread only better!!!)    Mix all dry ingredients together, then add wet ingredients and stir until  throughly mixed. You can successfully use more cornmeal and less flour too,  although I think this would be more successful with finer cornmeal (maybe  1.5C coarse cornmeal, 3/4C each fine cornmeal and flour - I used wholemeal  for half).    Bake 15-20 minutes in 325-350 oven in a loaf tin or individual muffin pans.  *you can make 1 cup of sour milk by adding 1 cup of skimmed milk or soy  milk to 3 Tablespoons vinegar.    the original poster (sure it was Ellen) suggested the following eating  Hint:    Cut Johnny Cake into pie shaped pieces (6 per pan). Then cut a piece in  half so that top is one-half and the bottom is the other half. Place on a  plate and cover with syrup. Eat and enjoy! Mmmmm!    My favourite is dipped in pumpkin soup, although I havent yet tried it  with syrup.  Posted to fatfree digest by Bronwyn Ward <WARDB@transpower.co.nz> on Apr  12, 1998

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Nutrition

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Serving Size: 1 Serving (399g)
Recipe Makes: 1 Servings

Calories: 1503
Calories from Fat: 98 (7%)

Amt Per Serving		% DV

	Total Fat 10.9g	14 %
	Saturated Fat 1.8g	9 %
	Monounsaturated Fat 2.8g
	Polyunsanturated Fat 4.5g
Cholesterol 0mg		0 %
Sodium 13.9mg		0 %
Potassium 1060.5mg		28 %
Total Carbohydrate 305.2g		90 %
	Dietary Fiber 25.1g	101 %
	Sugars, other 280g
Protein 42.4g		61 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1503

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