Try this Jollof Rice Ghana recipe, or contribute your own.
Suggest a better descriptionHeat chicken, tomatoes (with liquid), water, 2 tsp salt and the pepper to boiling in 5-quart Dutch oven; reduce heat. Cover and simmer 30 minutes. Remove chicken. Sttir in rice, ham, cinnamon and red pepper. Add chicken, cabbage, green beans and onions. Sprinkle with 1/2 tsp salt. Heat to boiling; reduce heat. Cover and simmer until thickest pieces of chicken are done, 20 to 30 minutes. [Note: There are lots of versions of Jollof rice. It is a common West African dish. One I particularly like uses chicken, rice, onion, chopped tomatoes, and a bunch of fresh thyme. Saffron added is also good as a variation. -- cmt] Recipe By : Betty Crockers International Cookbook From: Hbarn60377 Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (735g) | ||
Recipe Makes: 4 | ||
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Calories: 1030 | ||
Calories from Fat: 483 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 53.7g | 72 % | |
Saturated Fat 15.4g | 77 % | |
Monounsaturated Fat 22.3g | ||
Polyunsanturated Fat 11.4g | ||
Cholesterol 268.2mg | 83 % | |
Sodium 744.9mg | 26 % | |
Potassium 1322mg | 35 % | |
Total Carbohydrate 58.8g | 17 % | |
Dietary Fiber 7.6g | 30 % | |
Sugars, other 51.2g | ||
Protein 75.5g | 108 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1030
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