In a large skillet brown chicken pieces on both sides in hot peanut oil about 15 minutes; remove from skillet. set chicken aside , reserving drippings. add the onion to drippings ; cook till tender but not brown. drain off fat . return chicken to skillet. Combine undrained tomatoes; chicken broth; bay leaf; salt; ginger, cinnamon or tyme; andground red pepper. pour over chicken. do not stir. Bring to boiling ; reduce heat. cover; simmer for 30 minutes. skim off fat. Add the rice, making sure that all the rice is covered in liquid. Cover;simmer for 30 minutes more or till rice is tender. remove bay leaf. Recipe By : From: Hbarn60377 Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1466g)|
|Recipe Makes: 6|
|Calories from Fat: 366 (39%)|
|Amt Per Serving||% DV|
|Total Fat 40.7g||54 %|
|Saturated Fat 10.8g||54 %|
|Monounsaturated Fat 16.5g|
|Polyunsanturated Fat 9.6g|
|Cholesterol 168mg||52 %|
|Sodium 6295.2mg||217 %|
|Potassium 4270.1mg||112 %|
|Total Carbohydrate 93.1g||27 %|
|Dietary Fiber 18g||72 %|
|Sugars, other 75.1g|
|Protein 59.8g||85 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 941
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!