In a medium bowl, combine corn meal, salt and sugar. Add boiling water and toss with a fork just to mix. There should be enough water just to dampen the ingredients so that no dry particles show. Next, add enough milk to thin the batter to the consistency you like. Heat 2 tablespoons of shortening in a heavy griddle over medium heat until hot. Drop a heaping tablespoonful of batter onto the griddle, reduce heat, and brown slowly, about 5 to 10 minutes a side, depending on thickness, until crispy and brown. Repeat until batter is gone. Transfer to paper towel lined plate. Serve warm. Yield: 2 servings Recipe by: Cooking Live Show #CLA06 Posted to MC-Recipe Digest V1 #722 by "Angele and Jon Freeman"
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|Serving Size: 1 Serving (248g)|
|Recipe Makes: 1|
|Calories from Fat: 366 (52%)|
|Amt Per Serving||% DV|
|Total Fat 40.7g||54 %|
|Saturated Fat 10.5g||52 %|
|Monounsaturated Fat 16.4g|
|Polyunsanturated Fat 11.3g|
|Cholesterol 4.9mg||2 %|
|Sodium 33mg||1 %|
|Potassium 197.1mg||5 %|
|Total Carbohydrate 79.4g||23 %|
|Dietary Fiber 2.6g||11 %|
|Sugars, other 76.8g|
|Protein 6.2g||9 %|
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Calories per serving: 702
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