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Name: Jordaloo Boti
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 4 oz Dried apricots; 1/4 ts Vinegar; 1/2 c Water; 2 md Onions; minced; 3 tb Vegetable oil; 3/4 ts Ginger minced; 2 cl Garlic; minced; 1 tb Cinnamon; (or 3" stick; 3/4 ts Cardamom; (or 6 pods ground); 1 1/2 ts Cayenne; 1/2 ts Cumin; 2 Tomatoes; chopped; 1 1/2 lb Lamb for stew; 1/2 ts Garam masala; 1/4 ts Pepper; Salt; 1 ts Vinegar; 1 ts Sugar

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INGREDIENTS

4 oz Dried apricots
1/4 ts Vinegar
1/2 c Water
2 md Onions; minced
3 tb Vegetable oil
3/4 ts Ginger ; minced
2 cl Garlic; minced
1 tb Cinnamon; (or 3" stick
3/4 ts Cardamom; (or 6 pods ground)
1 1/2 ts Cayenne
1/2 ts Cumin
2 Tomatoes; chopped
1 1/2 lb Lamb for stew
1/2 ts Garam masala
1/4 ts Pepper
Salt
1 ts Vinegar
1 ts Sugar

Servings

INSTRUCTIONS

Chile Pepper magazine 5-96 Soak apricots in water with vinegar for 2 hr. Saute onions in oil until golden. Add ginger and garlic and saute 3 min. Stir in next 4 ingredients and cook 1 min. Add tomatoes and cook 5 min. Add meat, garam masala, and pepper. Cook 5 min. Salt to taste, reduce heat to very low, and simmer 1 hr. If liquid evaporates, add water. Drain apricots and add to stew along with vinegar and sugar. Posted to MM-Recipes Digest by "Rfm" on Sep 28, 98,

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Nutrition

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Serving Size: 1 Serving (924g)
Recipe Makes: 1 Servings

Calories: 5165
Calories from Fat: 4606 (89%)

Amt Per Serving		% DV

	Total Fat 511.8g	682 %
	Saturated Fat 222g	1110 %
	Monounsaturated Fat 216.1g
	Polyunsanturated Fat 45.8g
Cholesterol 612.3mg		188 %
Sodium 235.2mg		8 %
Potassium 2310.5mg		61 %
Total Carbohydrate 97.7g		29 %
	Dietary Fiber 13.8g	55 %
	Sugars, other 83.8g
Protein 52.2g		75 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 5165

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