Jorge's Oatmeal
by Lussin41
A spin on the traditional hot breakfast meal using 2% milk instead of water. No added sugar to make it healthier.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
1. Add milk to a medium sized pot along with salt, vanilla extract and cinnamon. Bring to a soft boil.
2. Add the steel-cut oats to the milk. Allow to simmer for 20-25 minutes until the milk is absorbed by the oats and the mixture "burps."
3. Serve 1/3 cup of oatmeal with 3 tablespoons of applesauce and a sprinkling of granola or a similar crunchy muesli cereal.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (116g) | ||
| Recipe Makes: 7 Servings | ||
|
|
||
| Calories: 79 | ||
| Calories from Fat: 13 (16%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 1.5g | 2 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0.4mg | 0 % | |
| Sodium 0.5mg | 0 % | |
| Potassium 86.1mg | 2 % | |
| Total Carbohydrate 13.3g | 4 % | |
| Dietary Fiber 2.1g | 8 % | |
| Sugars, other 11.1g | ||
| Protein 3.4g | 5 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 79
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.