1. Add milk to a medium sized pot along with salt, vanilla extract and cinnamon. Bring to a soft boil.
2. Add the steel-cut oats to the milk. Allow to simmer for 20-25 minutes until the milk is absorbed by the oats and the mixture "burps."
3. Serve 1/3 cup of oatmeal with 3 tablespoons of applesauce and a sprinkling of granola or a similar crunchy muesli cereal.
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|Serving Size: 1 Serving (116g)|
|Recipe Makes: 7 Servings|
|Calories from Fat: 13 (16%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0.4mg||0 %|
|Sodium 0.5mg||0 %|
|Potassium 86.1mg||2 %|
|Total Carbohydrate 13.3g||4 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 11.1g|
|Protein 3.4g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 79
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