Jo's Trail Mix
by NascarRick
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INGREDIENTS
- 1 cup (3/4 oz.) Cherrios
- 1/2 cup (3/4 oz.) Wheat Chex
- 2 2/3 cup (2-1/4 oz.) Rice Chex
- 1 cup (3/4 oz.) Corn Chex
- 6 (2-1/2-inch) Graham Crackers ; , very coarsely broken
- 1/2 cup Raisins
- 1/2 cup (3 oz.) Dried Apricots ; , chopped
- 1/4 cup (1 oz.) Pecans ; , chopped
- 1/2 teaspoon Apple Pie Spice
- 2 tablespoons Splenda
INSTRUCTIONS
In a large bowl, combine Cherrios, Wheat Chex, Rice Chex, Corn Chex, and graham crackers. Stir in raisins, apricots, and pecans. In a small bowl, combine apple pie spice and Splenda. Add mixture to cereal mixture. Mix gently to combine. Place in an airtight container to store. Shake well before serving.
HINT: To plump up rasins without "cooking", place in a glass measuring cup and microwave on HIGH for 20 seconds.
EACH SERVING: (3/4 cup)
171 Calories; 3gm Fat; 3gm Protein; 33gm Carbohydrate; 183mg Sodium; 2gn Fiber
DIABETIC EXCHANGES: 1 Starch; 1 Fruit; 1/2 Fat
(COOKING HEAKTHY WITH A MAN IN MIND by JoAnna Lund)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (24g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 73 | ||
| Calories from Fat: 1 (1%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2.3mg | 0 % | |
| Potassium 154.6mg | 4 % | |
| Total Carbohydrate 19.5g | 6 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 18.7g | ||
| Protein 0.6g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 73
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