Try this Jo's Trail Mix recipe, or contribute your own.
Suggest a better descriptionIn a large bowl, combine Cherrios, Wheat Chex, Rice Chex, Corn Chex, and graham crackers. Stir in raisins, apricots, and pecans. In a small bowl, combine apple pie spice and Splenda. Add mixture to cereal mixture. Mix gently to combine. Place in an airtight container to store. Shake well before serving.
HINT: To plump up rasins without "cooking", place in a glass measuring cup and microwave on HIGH for 20 seconds.
EACH SERVING: (3/4 cup)
171 Calories; 3gm Fat; 3gm Protein; 33gm Carbohydrate; 183mg Sodium; 2gn Fiber
DIABETIC EXCHANGES: 1 Starch; 1 Fruit; 1/2 Fat
(COOKING HEAKTHY WITH A MAN IN MIND by JoAnna Lund)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (24g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 73 | ||
Calories from Fat: 1 (1%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.3mg | 0 % | |
Potassium 154.6mg | 4 % | |
Total Carbohydrate 19.5g | 6 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 18.7g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 73
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.