In a large bowl, combine Cherrios, Wheat Chex, Rice Chex, Corn Chex, and graham crackers. Stir in raisins, apricots, and pecans. In a small bowl, combine apple pie spice and Splenda. Add mixture to cereal mixture. Mix gently to combine. Place in an airtight container to store. Shake well before serving.
HINT: To plump up rasins without "cooking", place in a glass measuring cup and microwave on HIGH for 20 seconds.
EACH SERVING: (3/4 cup)
171 Calories; 3gm Fat; 3gm Protein; 33gm Carbohydrate; 183mg Sodium; 2gn Fiber
DIABETIC EXCHANGES: 1 Starch; 1 Fruit; 1/2 Fat
(COOKING HEAKTHY WITH A MAN IN MIND by JoAnna Lund)
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|Serving Size: 1 Serving (24g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 1 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 2.3mg||0 %|
|Potassium 154.6mg||4 %|
|Total Carbohydrate 19.5g||6 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 18.7g|
|Protein 0.6g||1 %|
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Calories per serving: 73
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