Beef should be as lean as possible Lodon broil is a good choice. Slice across the grain. Meat is easier to slice if partially frozen
Mix ingredients together in a large nonreactive bowl making sure meat is uniformly covered in the marinade. Seal and let meat soak for 24-36 hours prior to placing in dehydrator for ~6-7 hours at 155?
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|Serving Size: 1 Serving (212g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 176 (49%)|
|Amt Per Serving||% DV|
|Total Fat 19.5g||26 %|
|Saturated Fat 7.8g||39 %|
|Monounsaturated Fat 8.4g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 74.8mg||23 %|
|Sodium 2366.5mg||82 %|
|Potassium 537.7mg||14 %|
|Total Carbohydrate 20.3g||6 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 20g|
|Protein 24.4g||35 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 359
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