Joy Philbin's Pasta with Chicken & Broccoli

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Name: Joy Philbin's Pasta with Chicken & Broccoli
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 4 tablespoons Extra virgin olive oil; 2 cloves Fresh garlic, peeled Chopped; 1/2 - 1 pound boneless chicken breast halves; 1 1/2 cups Small Broccoli Florets; 3/4 cups Sun-dried tomatoes; 1 teaspoons Dried basil; Pinch Red pepper flakes; 1/4 cup Dry white wine; 3/4 cup Chicken broth; Salt and pepper to taste; 1/2 pound Bow tie pasta (farfalle); Parmesan cheese grated; 1 tablespoon Butter

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INGREDIENTS

4 tablespoons Extra virgin olive oil
2 cloves Fresh garlic, peeled ; Chopped
1/2 - 1 pound boneless chicken breast halves
1 1/2 cups Small Broccoli Florets
3/4 cups Sun-dried tomatoes
1 teaspoons Dried basil
Pinch Red pepper flakes
1/4 cup Dry white wine
3/4 cup Chicken broth
Salt and pepper to taste
1/2 pound Bow tie pasta (farfalle)
Parmesan cheese grated
1 tablespoon Butter

Servings

INSTRUCTIONS

Heat oil in large skillet over medium heat. Sauté garlic one minute until golden. Add chicken strips and sauté until white and almost completely cooked. Add broccoli and sauté until crisp tender, then add the sun-dried tomatoes, basil, red pepper, salt and pepper. Add wine, then add broth and butter. Cook for 3 to 4 minutes or until heated through. Toss with freshly cooked pasta, serve with parmesan cheese.

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Nutrition

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Serving Size: 1 Serving (230g)
Recipe Makes: 4 Servings

Calories: 481
Calories from Fat: 204 (42%)

Amt Per Serving		% DV

	Total Fat 22.7g	30 %
	Saturated Fat 6g	30 %
	Monounsaturated Fat 11.8g
	Polyunsanturated Fat 2.3g
Cholesterol 49.5mg		15 %
Sodium 555mg		19 %
Potassium 652.8mg		17 %
Total Carbohydrate 53.9g		16 %
	Dietary Fiber 8.5g	34 %
	Sugars, other 45.5g
Protein 19.3g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 481

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