Saute until soft. Add: 1 can red beans (kidney) 1 (8 oz.) tomato sauce 2 c. water 1 tsp. each basil, oregano 1/2 tsp. thyme Salt & pepper. Simmer 1 hour. 1 cup cooked pasta. Stir until warm. Posted to MC-Recipe Digest V1 #238 Date: Wed, 09 Oct 1996 12:28:00 EDT From: firstname.lastname@example.org (peggy g seevers)
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|Serving Size: 1 Serving (184g)|
|Recipe Makes: 6|
|Calories from Fat: 48 (30%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 13.6mg||4 %|
|Sodium 392.1mg||14 %|
|Potassium 340.7mg||9 %|
|Total Carbohydrate 23.3g||7 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 19.2g|
|Protein 5.9g||8 %|
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Calories per serving: 162
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