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Suggest a better descriptionIf you have a masticating juicer, use it to juice all the ingredients. If you have a centrifugal juicer (see here), after juicing the apple make sure you pack the chute of your juicer with the alfalfa, watercress, parsley, kale, and broccoli before turning on the machine. The tighter you pack it and the slower you juice the more you will get out of your centrifugal juicer. If you have a Philips whole-fruit juicer, then all you have to do is put a whole apple in the chute, then the kale, parsley, broccoli, alfalfa sprouts, and watercress in tight, and “sandwich” this by putting in the other whole apple. Then juice on the slow speed. Make sure you allow a little time after each small push for the juicer to work its magic. Follow by juicing the pineapple. Please note that if you have Jason Vale’s Fusion Juicer (in the US), then because it has a low induction motor, you don’t need to pack the greens in tight—simply add them in as the juicer is running. It is important to turn the machine on first and then juice, remembering to juice ingredients slowly. Add the wheatgrass shot or teaspoon of wheatgrass powder and then pour into a glass over the ice.
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Serving Size: 1 (392g) | ||
Recipe Makes: 1 | ||
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Calories: 189 | ||
Calories from Fat: 6 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.6mg | 0 % | |
Potassium 389.5mg | 10 % | |
Total Carbohydrate 50.3g | 15 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 41.5g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 189
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