Juicy Cornish Game Hens
by Stillwaters
This is a very juicy hen. Don't change anything, it's great.
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INGREDIENTS
- 4 tablespoons Butter
- 3 tablespoons Honey
- 4 teaspoons Chili powder
- 1 tablespoon Orange juice
- 2 Cornish hens ; halved
- salt and pepper
- 3 drops Orange Extract
INSTRUCTIONS
1 Preheat oven to 350F.
2 Melt butter and stir in honey and chili powder; mixing well.
3 Stir in orange juice, salt and pepper and remove from heat. Add a couple drops of orange extract
4 Cut each hen into two halves
5 Rinse well and pat dry with paper towels. Inject basting sauce under the skin
6 Place hens in baking dish, skin side down, and place in oven for 6-8 minutes.
7 Turn hens over and baste generousy with all of the basting sauce
8 Bake until browned - 45 minutes
Use pan drippings to spoon on top of hens.
NOTES
1 hour | 15 min prep |
PJFlava
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (197g) | ||
| Recipe Makes: 4 | ||
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| Calories: 472 | ||
| Calories from Fat: 320 (68%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 35.5g | 47 % | |
| Saturated Fat 13.9g | 70 % | |
| Monounsaturated Fat 13.4g | ||
| Polyunsanturated Fat 5.3g | ||
| Cholesterol 200.2mg | 62 % | |
| Sodium 249.6mg | 9 % | |
| Potassium 461.6mg | 12 % | |
| Total Carbohydrate 8.4g | 2 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 7.5g | ||
| Protein 29.3g | 42 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 472
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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