Brown ground beef and drain off all grease. In large sauce pan combine ground beef and all other ingredients. Simmer on medium heat for 30 to 40 minutes. Serve with whatever you like with your chili.
Per Serving (excluding unknown items): 140 Calories; trace Fat (2.6% calories from fat); 9g Protein; 26g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 159mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable.
This is Mashella and Sarah's favorite chili.
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|Serving Size: 1 Serving (216g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 209 (62%)|
|Amt Per Serving||% DV|
|Total Fat 23.2g||31 %|
|Saturated Fat 8.7g||44 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 68mg||21 %|
|Sodium 468.2mg||16 %|
|Potassium 541.4mg||14 %|
|Total Carbohydrate 13.3g||4 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 8.8g|
|Protein 18.6g||27 %|
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Calories per serving: 338
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