Julie Girls Carrot Ginger Soupy Soup Soup
by mikeallen
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INGREDIENTS
- 1-3 teaspoon olive oil
- 1 large onion ; diced
- 6 cloves garlic ; minced
- 5 tablespoon ginger ; grated
- 1 teaspoon Cayenne pepper
- 6 Carrots ; chopped
- 2 sweet potatoes ; chopped
- 2 potatoes ; chopped
- 2 celery stalks ; chopped
- 1/2 cups red lentils
- 5-6 cups water or stock
- 1 teaspoon Tumeric
INSTRUCTIONS
1) Saute onions, garlic, ginger, spices in oil until onions are translucent
2) add carrots, sweet potatoes, celery, lentils
3) add water, cook until veggies tender, and lentils dissolved
4) puree soup in pot
5) serve and enjoy magical meal
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1445g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1288 | ||
| Calories from Fat: 41 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.6g | 6 % | |
| Saturated Fat 1.1g | 5 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 509.9mg | 18 % | |
| Potassium 5783.2mg | 152 % | |
| Total Carbohydrate 270.2g | 79 % | |
| Dietary Fiber 69.2g | 277 % | |
| Sugars, other 201g | ||
| Protein 51.1g | 73 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1288
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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