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Name: Jumbalaya-ish
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: not set
Ingredients: 1 lb. shrimp shelled and deveined; 2 boneless chicken breasts cooked and diced; 2-4 oz. chorizo, chicken sausage or pork sausage cooked and diced; 1 small onion diced fine; 2 carrots diced fine; 2 celery stalks diced fine; 1 green pepper diced fine; 4 garlic cloves minced; 1 head of cauliflower grated; 2 26 oz. cans crushed tomatoes; 1 can (6 oz.) chilis (or 2-3 chopped green chilis) diced; 1 cup chicken stock or broth; 1-2 tbsp cooking fat of your choice; 1-2 tbsp extra virgin olive oil (optional); 1 tbsp oregano; 2 tsp blackened chicken seasoning (cayenne, paprika, garlic powder, onion powder, celery, and salt); 1 avocado diced

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INGREDIENTS

1 lb. shrimp ; shelled and deveined
2 boneless chicken breasts ; cooked and diced
2-4 oz. chorizo, chicken sausage or pork sausage ; cooked and diced
1 small onion ; diced fine
2 carrots ; diced fine
2 celery stalks ; diced fine
1 green pepper ; diced fine
4 garlic cloves ; minced
1 head of cauliflower ; grated
2 26 oz. cans crushed tomatoes
1 can (6 oz.) chilis (or 2-3 chopped green chilis) ; diced
1 cup chicken stock or broth
1-2 tbsp cooking fat of your choice
1-2 tbsp extra virgin olive oil ; (optional)
1 tbsp oregano
2 tsp blackened chicken seasoning ; (cayenne, paprika, garlic powder, onion powder, celery, and salt)
1 avocado ; diced

Servings

INSTRUCTIONS

Directions:

Saute the onion, carrot, celery, and green pepper in the cooking fat until soft. Add sausage and garlic. Cook until sausage is done. Add cauliflower. Stir and cook for a couple minutes. Add tomatoes, chilis, and broth. Cover, and cook until cauliflower is just slightly softened (maybe ten minutes).

Add shrimp, chicken, and seasonings. Cover and cook until cauliflower is very soft, like rice (maybe ten to fifteen minutes). Add olive oil after cooing if you want a richer (and fattier) taste.

Top with avocado.

NOTES

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Jumbalaya-ish

1 lb. shrimp shelled and deveined
2 boneless chicken breasts cooked and diced
2-4 oz. chorizo, chicken sausage or pork sausage cooked and diced
1 small onion diced fine
2 carrots diced fine
2 celery stalks diced fine
1 green pepper diced fine
4 garlic cloves minced
1 head of cauliflower grated
2 26 oz. cans crushed tomatoes
1 can (6 oz.) chilis (or 2-3 chopped green chilis) diced
1 cup chicken stock or broth
1-2 tbsp cooking fat of your choice
1-2 tbsp extra virgin olive oil (optional)
1 tbsp oregano
2 tsp blackened chicken seasoning (cayenne, paprika, garlic powder, onion powder, celery, and salt)
1 avocado diced

Directions:

Add shrimp, chicken, and seasonings. Cover and cook until cauliflower is very soft, like rice (maybe ten to fifteen minutes). Add olive oil after cooing if you want a richer (and fattier) taste.

Top with avocado.

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This is pretty tasty, a bit fishy with the shrimp but an outstanding meal.
pcomnd69

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (294g)
Recipe Makes: 6 Servings

Calories: 254
Calories from Fat: 67 (26%)

Amt Per Serving		% DV

	Total Fat 7.4g	10 %
	Saturated Fat 1.3g	6 %
	Monounsaturated Fat 3.7g
	Polyunsanturated Fat 1.4g
Cholesterol 160.5mg		49 %
Sodium 237.2mg		8 %
Potassium 715.1mg		19 %
Total Carbohydrate 10.8g		3 %
	Dietary Fiber 4g	16 %
	Sugars, other 6.8g
Protein 35.5g		51 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 254

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