Saute the onion, carrot, celery, and green pepper in the cooking fat until soft. Add sausage and garlic. Cook until sausage is done. Add cauliflower. Stir and cook for a couple minutes. Add tomatoes, chilis, and broth. Cover, and cook until cauliflower is just slightly softened (maybe ten minutes).
Add shrimp, chicken, and seasonings. Cover and cook until cauliflower is very soft, like rice (maybe ten to fifteen minutes). Add olive oil after cooing if you want a richer (and fattier) taste.
Top with avocado.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (294g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 67 (26%)|
|Amt Per Serving||% DV|
|Total Fat 7.4g||10 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 160.5mg||49 %|
|Sodium 237.2mg||8 %|
|Potassium 715.1mg||19 %|
|Total Carbohydrate 10.8g||3 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 6.8g|
|Protein 35.5g||51 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 254
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