In a large bowl add all ingredients until blended, being careful not to shred crab meat. Serve in a mold on a chilled plate, garnish with plantain chips and sliced avocado. CHEF DU JOUR HERB WILSON SHOW #DJ9421 Recipe by: Herb Wilson Posted to MC-Recipe Digest V1 #815 by Holly Butman
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|Serving Size: 1 Serving (265g)|
|Recipe Makes: 4|
|Calories from Fat: 167 (52%)|
|Amt Per Serving||% DV|
|Total Fat 18.5g||25 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 7.8g|
|Polyunsanturated Fat 6.7g|
|Cholesterol 95mg||29 %|
|Sodium 749.8mg||26 %|
|Potassium 794.9mg||21 %|
|Total Carbohydrate 18.2g||5 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 14.1g|
|Protein 22.3g||32 %|
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Calories per serving: 320
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